How's your mood?

Our mood provides powerful insight to understanding what our body is telling us. Our Performance Tool is designed to help you understand the relationship between your health, your performance, your lifestyle - and most importantly, how this makes you feel.

This tool, based on scientific models, will analyse your responses to a series of questions and determine your mood against population norms. The model has been used by scientists, clinicians and professionals for over 50 years. It is a simple to use yet highly effective psychometric tool.

Please complete the following questions, as honestly as possible, in order to understand your mood. It'll take you around 90 seconds.

Do you feel?

Panicky

Lively

Confused

Worn out

Depressed

Downhearted

Annoyed

Exhausted

Mixed-up

Sleepy

Bitter

Unhappy

Anxious

Worried

Energetic

Miserable

Muddled

Nervous

Angry

Active

Tired

Bad tempered

Alert

Uncertain

Your mood score is

Below Minus Ten

Lorem ipsum

Below Zero

Lorem ipsum

Below ten

Lorem ipsum

Above ten

Lorem ipsum